| tuck sit ups | side plank raises (right) | lie on front, trunk raises | side plank raises (left) | squat jump to lunge |
| triceps dips on sofa | step back lunge | lunge knee drives (left) | flank raises (left) | alternating V sits |
| bicycle crunchies | flank raises (right) | X |
lie on front, leg raises | calf - heel raises |
| W lifts | finger forward press-ups | sphinx press-ups | pistol squat (right) | pistol squat (left) |
| elephant press-ups | shoulder taps | lunge knee drives (right) | ski squats | pike fold walk-out |