| tuck sit ups | ski squats | wide squats | lie on front, leg raises | W lifts |
| lunge knee drives (left) | side plank raises (left) | triceps dips on sofa | lie on back, leg raises | shoulder taps |
| finger forward press-ups | side plank raises (right) | X |
hip bridges | pistol squat (right) |
| spider man press-ups | wrist flexors | flank raises (left) | elephant press-ups | calf - heel raises |
| bicycle crunchies | lunge knee drives (right) | fingers in press-ups | alternating V sits | step back lunge |