| sphinx press-ups | pistol squat (right) | pike fold walk-out | ski squats | flank raises (right) |
| W lifts | finger forward press-ups | fingers in press-ups | step back lunge | tuck sit ups |
| spider man press-ups | lie on back, leg raises | X |
alternating V sits | lie on front, trunk raises |
| wide squats | lunge knee drives (right) | pistol squat (left) | shoulder taps | flank raises (left) |
| triceps dips on sofa | lie on front, leg raises | side plank raises (left) | elephant press-ups | calf - heel raises |