| pistol squat (right) | step back lunge | lie on front, leg raises | elephant press-ups | flank raises (left) |
| calf - heel raises | bicycle crunchies | tuck sit ups | lie on back, leg raises | flank raises (right) |
| lunge knee drives (right) | side plank raises (right) | X |
spider man press-ups | ski squats |
| sphinx press-ups | lie on front, trunk raises | wrist flexors | pistol squat (left) | side plank raises (left) |
| wide squats | lunge knee drives (left) | pike fold walk-out | alternating V sits | shoulder taps |